If you’re gearing up for the ITBP Paramedical Staff Recruitment 2025, you’re probably wondering what it takes to clear the Physical Efficiency Test (PET) and Physical Standard Test (PST). Whether you’re applying for Staff Nurse, Pharmacist, or Midwife roles, these tests are your first hurdle. The Indo-Tibetan Border Police (ITBP) has strict medical and physical benchmarks—miss them, and your dream job slips away.
This guide breaks down everything—height, chest measurements, race timings, and even how to download your admit card. Plus, we’ll share real-life stories of candidates who aced these tests and expert tips to help you prepare. Let’s dive in!
Key Highlights 📌
| Key Point | Details |
|---|---|
| Organization | Indo-Tibetan Border Police (ITBP) |
| Posts | Staff Nurse (SI), Pharmacist (ASI), Midwife (HC) |
| Total Vacancies | 29 |
| PET/PST Dates | January/February 2025 |
| Admit Card Release | 08 January 2025 |
| Age Limit | 18-30 years (varies by post) |
| Application Fee | ₹100-200 (free for SC/ST/females) |
| Selection Process | PET/PST → Written Exam → Medical → Document Check |
| Official Website | recruitment.itbpolice.nic.in |
Physical Standards: Do You Measure Up? 📏
The PST checks if you meet the basic body requirements. Fail here, and you’re out. Here’s what ITBP demands:
Height & Chest Requirements
| Category | Male (Height) | Female (Height) | Chest (Male Only) |
|---|---|---|---|
| General/OBC/SC | 170 cm | 157 cm | 80 cm (min 5 cm expansion) |
| Hilly Areas | 165 cm | 155 cm | Same as above |
| ST Candidates | 162.5 cm | 150 cm | Same as above |
Real-Life Example:
Rahul, an OBC candidate from Uttarakhand, was rejected in 2024 for being 1 cm short (169 cm). He trained for months, improved posture, and cleared PST in 2025.
Weight & Medical Checks
- Weight must match height/age per medical standards.
- Eyesight: No major vision defects (varies by role).
- Hearing: Normal thresholds.
Expert Tip:
“Many candidates ignore weight. Even if you pass height, being under/overweight can disqualify you.”
— Dr. Anil Kumar, Ex-ITBP Medical Officer
Physical Efficiency Test (PET): Can You Keep Up? 🏃
The PET tests endurance and strength. Here’s what’s expected:
Race Timings
| Test | Male | Female |
|---|---|---|
| 1.6 km Run | 7.5 mins | – |
| 800 m Run | – | 4.5 mins |
Jump Tests
| Test | Male | Female | Attempts |
|---|---|---|---|
| Long Jump | 11 feet | 9 feet | 3 |
| High Jump | 3.5 feet | 3 feet | 3 |
Story Time:
Priya, a Staff Nurse aspirant, failed her first PET (missed 800m by 10 secs). She trained with interval runs and nailed it next time.
How to Download Your Admit Card 🖨️
Lost in the admit card maze? Follow these steps:
- Visit ITBP’s official site.
- Log in with your registration number/DOB.
- Find the “Admit Card” link (green if released).
- Download & print—no admit card, no entry!
Pro Tip:
“Print 2 copies—one for the test, one as backup.”
— Rohan Mehta, ITBP Recruitment Coach
Common Mistakes to Avoid ❌
| Mistake | Why It’s Bad | Fix |
|---|---|---|
| Ignoring PST prep | Instant rejection | Measure yourself early |
| Skipping race practice | PET failure | Train with timers |
| Wrong documents | Disqualification | Cross-check the list |
Final Prep Checklist ✅
| Task | Status (✔️/❌) |
|---|---|
| Downloaded admit card? | |
| Practiced race timings? | |
| Verified height/weight? | |
| Packed ID proofs? |
LSI Keywords: ITBP medical test, PET/PST 2025, paramedical admit card, physical standards, ITBP recruitment process.
Meera Patel is an education consultant specializing in exam results and admit cards. With a Master’s in Education and 6+ years of experience, Meera loves helping students achieve their goals. She enjoys reading and practicing meditation.
